I wasn't aware of Ozempic for a while. It wasn't until Charles Barkley mentioned that he was taking a drug similar to it for weight loss, where I then heard more about it. Lately, I've been on other other boards and communities for diabetics, and I've heard of some with Type 2 in extreme cases, taking it.
I have a little odd case with diabetes, where I started as Type 1 for one year with Insulin injections when I was young, then Type 2 for a long time on pills, but now consider myself Type 1 again, going back to Insulin injections. Fortunately, I'm a slim person, where I don't look like a Type 2 on the outside and don't fit the usual criteria, and never had a weight problem. If I do gain weight though, it all goes to my stomach. After consistent healthy and clean eating though, along with exercise, my body fat %age is low and primarily lean muscle.
For me, the cost of a three-month supply of fast-acting and slow-acting Insulin is more than $3k without insurance, but with my current insurance through my employer (high-deducible, HSA), it's $40. I didn't know previously, but now I read about many cases where diabetics who struggle financially, have to resort to other types of treatments and supplies.
On the diabetic communities, I found that everyone is very different when it comes to how each person's body reacts to certain foods. For example, a banana might not cause as big a glucose spike for some, but likely will for most. For me, I have found that eating primarily vegetables, protein, and unprocessed foods has worked. I try to do only one cheat meal once a week. Also, intermittent fasting works very well for me. Working from home and working in a modernized work campus helps a lot with meals and preparation.
A lot of people have strongly suggested to me to get a continuous glucose monitor and even insulin pump, but I have a large fear of needles. Even though many have told and assured me that the affixing needle is actually very small and feels like a tattoo, I just can't, for now!
Edited 1 time(s). Last edit at 02/17/2025 05:14AM by Okie.