@Shop-et-al, I was diagnosed with thyroid issues in 2008 and since then have been on daily medication. After being diagnosed, I had ballooned up too but with diet (more like mindful eating and avoiding certain foods) and exercise, I lost 38 pounds the following year. In 2010, when I was back in shape, I resolved to only eating good, organic, and homemade food just like what I was raised on back home. We used to eat out once a week and I stopped that too. Now, eating out is on a very rare occasion.
Processed food, sugary drinks, too much caffeine, starch, and yes, overeating raw salads all slow down metabolism. Green smoothies, juices, fresh fruits, organic veggies, small portions, all keep me in shape and prevent those wild fluctuations. I always keep a full refrigerator and pantry and plan my meals for the whole week. Mum's recipes plus whatever I have learned from Youtube and websites, all have been very helpful.
Edited 1 time(s). Last edit at 05/06/2022 05:21AM by Mum.