I am not making this for dinner, but here's a recipe for Irene:
1/2 cup brown rice
1/2 cup quinoa (I like the multicolored the best)
1 cup chicken broth or stock
1 cup water
3 chopped baby carrots
1/4 tsp garlic powder
1/2 tsp turmeric--it's great for inflammation, like if you went to the dentist and your mouth is sore
1 tsp dried minced onion (optional)
sea salt and cracked black pepper to taste
The brown rice actually takes longer to cook than the quinoa so I generally cook the brown rice in the water and broth for about 10 minutes before adding anything else. I bring it to a boil and then turn it down to simmer and cover, then add the quinoa, carrots, garlic powder, and onion. Sometimes you might have to add a little more water or broth near the end; taste it to see if it's a little on the crunchy side and add more liquid (a few tablespoons) and continue to cook if so. Unlike most rice dishes, you can stir this one a little. I add the salt and pepper at the end. It's a recipe I came up with myself so you can tweak it a little to your own tastes. Sometimes I add a little chopped kale or spinach at the end for extra nutrition--I wait until the grains are cooked, turn the pan off, and throw in the kale and cover it for a few minutes before eating. It's a great side dish for a rotisserie chicken.