barbage,
I have been cooking for one for many years.
I use a slow cooker and freeze one pot meals and/or entree in 2 portion packages. So, a pound of beef , made into stew, stew becomes 2 packs of beef, gravy, carrots, onions, celery (all cooked and cooled before freezing). When I defrost on of those, I may eat half on Monday and half on Thursday night, adding a "boiled" potato that I have zapped in the microwave. (Of course, you could cook the potato in the original stew, but I am not good at figuring out at which point the potato should be added to the pot to avoid over or under cooking it.)
Many grocery stores now stock frozen fish fillets what are wild caught. These often come with each filet individually sealed in its own shrink wrap for long freezer life.
Grab a head of broccoli, chop off the big stem and toss it, of save it to sliver to add to soups. Steam the florets and portion out just enough for each of several meals during the week: baked or sauteed fish, broccoli, part of a package of frozen mac and cheese; part of a roasted chick, mac and cheese, more broccoli.
Saute or poach skinless, boneless chicken (light or dark or a combination). Freeze the results in 4 ounce portions. For 2 dinners, defrost 2 of those, boil your favorite pasta, drain, add chicken, stir in a bottle of Alfredo sauce (come in lower fat, as well as regular), serve with any green veg (half of a frozen pack makes a nice side).
Garlic bread is nice with this. Or for one dinner...defrost one pack of chicken, add cooked pasta and some bottle pesto. use a small bottle of pesto, instead of the Alfredo sauce.
Instead of chicken for the above 2 meals, thaw and saute frozen large shrimp to use with the pasta and sauce. BTW either the chicken of shrimp version with pasta and pest is also delicious cold, as a nice summer supper. The flavors are even better the next day.
Make any soup that is heavy on vegetables/legumes and have that with some garlic bread. Freeze soup that is left over, of course. If you like, saute some crumbled Italian sausage to add to the soup for a zesty version.
Plan ahead for nights when you just plain rebel at the thought of cooking. I grab a couple of large pizzas when they are on special, saving $$$ by picking them up instead of using delivery. I do the same with enchiladas from my favorite Tex-Mex place. I freeze what I consider one meal per Ziplock bag of each type. Any night that even my best "planned-overs" just do not appeal, I grab and heat pizza or enchiladas. Those leftovers will hold for another 24 hours, after all.
And, barb, you know me; wine with supper!
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