@expert setter wrote:
If your concerned about having the 5 Guys food, order your burger in a bowl. This takes 300 calories off the table ! Also, you don't need to eat ALL the fries, just sample. I sometimes look around to find a table with young kids and ask the parent if they'd mind if I shook a few fries out and gave them the rest since 5Guys gives me more than I want. They have always accepted with big smiles on everyone's face!!
Once, when I sat to wait for my burger I noticed a homeless man enjoying the air conditioning since it was 98 degrees outside. He purchased a pop so he could legally sit inside. I asked for a second "bowl" and I split my burger in a bowl with him and gave him all my fries..minus a few for sampling. His eyes were soo BIG and he was grateful for a meal.
I do probably 7 to 10 shops a month and am losing weight. Look for the carbs and don't order that. Burger in a bowl with bacon and trimmings only has around 3 carbs for it ALL!!
I always get my burger (a single, no cheese, no bacon) in a bowl, never in a bun. And I never eat all the fries. If I'm by myself, I order a regular, eat several (probably more than I should, but they're so good!), and take the rest home to my family. I've also ordered the veggie sandwich (without cheese) at times, which is pretty healthy (when people have cheese on every single sandwich they eat, those calories pile on!).
So I'm doing the "right" things -- as far as anyone can do healthy things on a fast-food shop -- but even though I wasn't gaining weight when I was going a lot of Five Guys' shops, my cholesterol went way up. When I cut back on them, it went down. High cholesterol runs in my family, so even though food intake accounts for a smaller proportion of total cholesterol than does heredity, eating at Five Guys doesn't help -- LOL. It's not a matter of me not knowing about nutrition....
I learn something new every day, but not everyday!
I've learned to never trust spell-check or my phone's auto-fill feature.
Edited 2 time(s). Last edit at 07/27/2018 02:35PM by BirdyC.